Workshop
Mental Health for Moms – Emotions Are A Team Sport
A 2 hour workshop for moms wanting to support their mental health
As moms, it can be difficult to navigate not only our emotions but also the emotional needs of our children, spouse, friends, etc. What if there is a way to gain skills to support your emotional wellbeing and COACH your children at the same time? In this workshop, we’ll be discussing the co-regulation cycle and specific strategies for YOU and your child.
In this 2-hour interactive/teaching experience led by Beth Hewitt, you will:
- Decode why small things can get so big for you and your child and learn how to navigate these triggers differently
- Practice self-regulation skills you can use in your day to day interactions with your children, spouse, work colleagues, friends, etc.
- Connect with other moms around deeper conversations
- Take home tools to support your on-going growth
Date and Time:
Tuesday April 1, 2025
9:30 – 11:30 am
Location:
4776 New Broad St
Suite 195
Orlando, FL 32814
Cost:
$75
To be added to the workshop or for any questions you may have, call / text our office! 407-894-5202