What to Expect
Check out our FAQs or start with a Free 15 Minute Phone Consultation with a therapist of your choice.
Counseling Focus
Crisis
People in the midst of crisis or trauma report feeling:
- Helpless / Hopeless
- Like a failure
- Fear / Anxiety
- You can’t go on
- Numb
- Grief
- Anger / Frustration
- Guilt
- Intense Sadness / Pain
- Alone
- Shock
- Underwater
- Unable to care for yourself/others
- No way out
For many, it came out of nowhere and the shock of what happened is almost as great as the pain and suffering they are experiencing. No matter what you have experienced or are experiencing, there is healing.
At Charis we can help you work through your trauma and walk next to you as you go through the process of regaining your life. We take a holistic approach to crisis counseling and utilize a variety of different techniques including cognitive behavioral, insight oriented, and experiential to tailor your treatment to your individual needs. Most of all we believe that your relationship with your counselor is paramount for healing and will strive to create a welcoming, safe, and trusting therapeutic relationship.
Helpful Blogs
- Stop Eating Your Heart Out by Sandra Stanford
- Exercise and It’s Benefits on Your Mental Health by Nathan Wilkinson
- 5 Ways to Help Manage Stress and Anxiety by Robin Nicholas