Dialectical Behavior Therapy (DBT) Skills
In this 5 1/2 hour intensive, Jennifer Pang will be teaching crucial Dialectical Behavior Therapy (DBT) skills to attendees. Participants will actively learn tools to increase in mindfulness skills, emotional regulation, distress tolerance, and interpersonal effectiveness.
This group is a great fit for those struggling with anxiety and depression, bipolar disorder, borderline personality disorder, PTSD symptoms, substance abuse, and emotional issues.
Date and Time:
Next day and time TBD
Location:
4776 New Broad St
Suite 195
Orlando, FL 32814
Cost:
$225 for the entire intensive – lunch will be provided
Schedule:
- 9:30 ΑΜ – 12:00 PM – Introduction, Mindfulness Skills, Distress Tolerance Skills
- 12:00 PM – 1:00 PM – Lunch Break
- 1:00 PM – 3:00 PM – Emotion Regulation Skills, Interpersonal Effectiveness Skills
Call or text our office to be added to the group! 407.894.5202