Building Healthy Relationships

Attachment is the emotional bond we form in infancy with our primary caregivers, shaping how we connect with others throughout our lives. The quality of this bond has a profound impact on our mental health and relationships. Imagine breaking free from patterns that have held you back in relationships, feeling more connected and understood, and building stronger bonds with those you care about most.

Join Sarah James and Jenna Thomas for a transformative 4-hour intensive where you’ll delve into the fascinating connection between attachment styles and overall well-being. You’ll discover the four styles of attachment, identify your own, and learn practical skills to cultivate a more secure attachment in your everyday life. Sarah and Jenna will guide you through insightful discussions and hands-on techniques designed to foster healthier, more fulfilling connections. Whether you’re looking to complement your current therapy journey or are new to counseling, this intensive is perfect for anyone ready to deepen their understanding of themselves and their relationships.