Mental Health for Moms Workshop – the Holiday Edition!
When expectations are high, routines are disrupted, and time with family is tricky, many of us end up in holiday survival mode. It is easy to be overwhelmed with “shoulds” and “hopes” that are disconnected from our actual lives. In this workshop, led by Beth Hewitt, we’ll explore small, doable ways to take care of yourself while navigating a holiday season that is realistic and meaningful for your family.
In this 2-hour interactive/teaching experience led by Beth Hewitt, you will:
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Learn skills for coping with conflicting feelings and expectations of the holiday season.
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How to increase your ability to be present and reduce “mom guilt” for the holiday you actually have access to this year.
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Connect with other moms around deeper conversations.
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Take home tools to support your on-going growth
Date and Time:
November 19, 2024
9:30 – 11:30 am
Location:
4776 New Broad St
Suite 195
Orlando, FL 32814
Cost:
$50
To be added to the group or for any question you may have, call our office! 407-894-5202