2/25/24 Emotional Regulation Group
Emotional Awareness and Regulation Group Next Round Beginning March 2025 On March 24th, Tim Burkholder will be starting another round of his group focusing on Emotional Awareness. This is an 8-week group recognizing the 8 core emotions and learning what to do with them. Our goal is to help you better notice what you are feeling, learn how to name what that feeling…
Emotional Awareness and Regulation Group
Next Round Beginning March 2025
On March 24th, Tim Burkholder will be starting another round of his group focusing on Emotional Awareness.
This is an 8-week group recognizing the 8 core emotions and learning what to do with them. Our goal is to help you better notice what you are feeling, learn how to name what that feeling is, and then know how to navigate through that experience.
If you struggle to connect with your emotions or have difficulty knowing what to do with them, this group could be an excellent opportunity to grow deeper in emotional awareness and regulation.
The group will be Mondays from 6-7:30 pm March 24th – May 19th with a break on April 14th. You can find more information HERE.
This group is limited to 10 participants, so to be added, respond to this email or call or text our office at 407-894-5202!
