Group
Emotional Awareness and Regulation
An 8-week group focused on how to handle your emotions.
Led by Tim Burkholder, this is an 8-week group focused on recognizing the 8 core emotions and learning what to do with them. If you struggle to connect with your emotions or have difficulty knowing what to do with them, this group could be an excellent opportunity to grow deeper in emotional awareness and regulation.
In this group, we will dive deeper into how we can better recognize what we are feeling and then learning some skills and tools for appropriate responses to those emotions. We will discuss the role and function of emotion, address coping strategies, as well as process some stories about feelings. Our goal is to help you better notice what you are feeling, learn how to name what that feeling is, and then know how to navigate through that experience.
Details
- When: Monday evenings 6:00 PM -7:30 PM
- March 24, 2025 – May 19, 2025 (with a break on April 14, 2025)
- Duration: 8 weeks
- Group Size: Limited to 10 participants, Co-ed
- Cost of group is $400, charged $50 weekly if not paid in full
Please note that you will be charged for the full session, whether or not you are able to attend each meeting. This helps maintain consistency and commitment for all participants. If you have questions or concerns about our policy, feel free to reach out to our office.
Location
4776 New Broad Street
Suite 195
Orlando FL 32814
To be added to the group or for any question you may have, call / text our office! 407-894-5202