Building Healthy Relationships

Are you seeking deeper connections and greater security in your relationships—whether with family, friends, or partners?

This eight-week group therapy class led by Sarah James offers a compassionate and structured approach to understanding and transforming your attachment style. Attachment styles are patterns of behavior and emotional responses formed in early relationships that influence how we connect with others throughout our lives.

Each week begins with enriching actionable teaching, followed by group discussions, interactive exercises, and personal reflections. You’ll explore how your attachment patterns shape your relationships and learn to address unhelpful behaviors and thoughts. Additionally, you’ll gain practical skills to create safety in your body, set healthy boundaries with others, and enhance communication.

Perfect for those continuing their journey after attending our Building Healthy Relationships intensive or those beginning anew, this group provides a nurturing environment where you can experience and explore what secure attachment is.

Imagine breaking free from old patterns and embracing the loving, secure relationships you desire. Join a supportive group of women on a shared journey toward healing and growth.

Details

• Wednesdays October 2 – November 20, 2024
• 11:30 am – 1:00 pm
• 8 weeks
• Cost of group is $360, charged $45 weekly
• For more information, or to be added to the group, call or text our office 407-894-5202

Location

4776 New Broad Street
Suite 195
Orlando FL 32814

To be added to the group or for any question you may have, call / text our office! 407-894-5202